Czy jest ktoś kto mógłby przetłumaczyć ten plan?
Five to six of a minimum of ten reps
• Contraction or Cable curls
• One arm dumbbell preacher curls
• Incline bench harmer curls
• EZ bar preacher curls
Shoulder exercises
• Barbell lateral raise done in a standing position
• Dumbbell overall press done in a seating position and
• Smith overhead press, also done in a sitting position.
Chest exercises
• Smith bench
• Pushups
• Flat barbell and dumbbell bench and
• Incline barbell bench
Bicep exercises
• Concentration curls
• Barbell and dumbbell preacher curls
• Incline bench hammer curls and
• Straight bar cable curls
Triceps exercises
• Straight bar tricep extensions and
• W bar tricep extensions
Back exercises
• Lying machine and T-Bar rows
• Dumbbell rows
• Pullups
• Deadlifts and lat pulldowns
Leg exercises
• Box squats
• Squats and
• Hack squats
Prośba trochę mało adekwatna do działu jak i strony aczkolwiek jest trochę powiązania. :)