...
Napisał(a)
Witam .Dla wyczynowych plywakow suplementacja wydolnosciowo,silowa, co bedzie lepsze jablczan z cell pump ,czy ester jablczanu z creavolution,a moze jeszcze inne pomysly.produkty tylko z olimp i biogenix.
Witaj, przygotowaliśmy kilka tematów które mogą Cię zainteresować:
PRZYSPIESZ SPALANIE TŁUSZCZU!
Nowa ulepszona formuła, zawierająca szereg specjalnie dobranych ekstraktów roślinnych, magnez oraz chrom oraz opatentowany związek CAPSIMAX®.
Sprawdź...
Napisał(a)
wszystko co wymieniłeś jest dobrym wyborem
kwestia tylko ile masz plnów
i dlaczego tylko oli/bx?
kwestia tylko ile masz plnów
i dlaczego tylko oli/bx?
...
Napisał(a)
bo na te produkt mam duzy rabat,7 zawodnikow 1500 zl,szczyt formy przez caly lipiec
...
Napisał(a)
ja polecam tcm z olimpa, lub cytrynian(slabasza wersja ), do tego glutamina na pewno sie przyda.( tez bylem plywakiem).
Aha!!! warto zakupic tez taurynez olimpa- mega caps- dla 7 plywakow wystraczy jak kupisz dwa opak po 300 caps- dawka - 2 caps dziennie.
Aha!!! warto zakupic tez taurynez olimpa- mega caps- dla 7 plywakow wystraczy jak kupisz dwa opak po 300 caps- dawka - 2 caps dziennie.
...
Napisał(a)
In cyclists, most studies have shown that creatine supplementation is effective in maintaining muscular force and power output
dla plywakow jednak badania sa mieszane
pewno jak podaja autorzy zalezy to od stylu dystansu i innych zmiennych
In swimming, performance has been measured with repeated short sprints of maximal intensity. Results have been mixed, with some studies showing a significant reduction in sprint times, whereas others have found the opposite and concluded that creatine supplementation is not effective in swimmers.Differences in these studies may be attributed to different outcome measures, the complex mechanics of the swimming stroke, or different supplementation regimens.
oba produkty sa dobre
poprostu kreatyna jest dobra dla wiekszosci ludzi i celow sportowych
dla plywakow jednak badania sa mieszane
pewno jak podaja autorzy zalezy to od stylu dystansu i innych zmiennych
In swimming, performance has been measured with repeated short sprints of maximal intensity. Results have been mixed, with some studies showing a significant reduction in sprint times, whereas others have found the opposite and concluded that creatine supplementation is not effective in swimmers.Differences in these studies may be attributed to different outcome measures, the complex mechanics of the swimming stroke, or different supplementation regimens.
oba produkty sa dobre
poprostu kreatyna jest dobra dla wiekszosci ludzi i celow sportowych
...
Napisał(a)
a tu moze sie przydac caly abstrakt
Effective nutritional ergogenic aids.
Applegate E.
Nutrition Department, University of California - Davis, 1 Shields Avenue, Davis, CA 95616, USA.
Athletes use a variety of nutritional ergogenic aids to enhance performance. Most nutritional aids can be categorized as a potential energy source, an anabolic enhancer, a cellular component, or a recovery aid. Studies have consistently shown that carbohydrates consumed immediately before or after exercise enhance performance by increasing glycogen stores and delaying fatigue. Protein and amino acid supplementation may serve an anabolic role by optimizing body composition crucial in strength-related sports. Dietary antioxidants, such as vitamins C and E and carotenes, may prevent oxidative stress that occurs with intense exercise. Performance during high-intensity exercise, such as sprinting, may be improved with short-term creatine loading, and high effort exercise lasting 1-7 min may be improved through bicarbonate loading immediately prior to activity. Caffeine dosing before exercise delays fatigue and may enhance performance of high-intensity exercise.
Effective nutritional ergogenic aids.
Applegate E.
Nutrition Department, University of California - Davis, 1 Shields Avenue, Davis, CA 95616, USA.
Athletes use a variety of nutritional ergogenic aids to enhance performance. Most nutritional aids can be categorized as a potential energy source, an anabolic enhancer, a cellular component, or a recovery aid. Studies have consistently shown that carbohydrates consumed immediately before or after exercise enhance performance by increasing glycogen stores and delaying fatigue. Protein and amino acid supplementation may serve an anabolic role by optimizing body composition crucial in strength-related sports. Dietary antioxidants, such as vitamins C and E and carotenes, may prevent oxidative stress that occurs with intense exercise. Performance during high-intensity exercise, such as sprinting, may be improved with short-term creatine loading, and high effort exercise lasting 1-7 min may be improved through bicarbonate loading immediately prior to activity. Caffeine dosing before exercise delays fatigue and may enhance performance of high-intensity exercise.
...
Napisał(a)
jablczan cytruliny , kreatyna ( roze formy),tauryna, r-ala,ala,lub x pand ( ale to nie z olii/ bx)
Zmieniony przez - adrian134 w dniu 2005-06-09 10:06:31
Zmieniony przez - adrian134 w dniu 2005-06-09 10:06:31
http://www.sfd.pl/temat227679_strona1/ -moje zdjecia
Polecane artykuły