People who skip breakfast are over four times as likely to be obese than people who eat something in the morning. However, people who eat breakfast, or dinner, away from home frequently were more likely to be obese.
On the other hand, eating more often throughout the day was associated with a lower obesity risk.
wiecej
http://aje.oupjournals.org/cgi/content/full/158/1/85
Fakty, nie mity - stan wiedzy na rok 2003
'Alternatywna Droga'