Białko/Węgle/Tłuszcze/ kCal
Dzień treningu:
6:00 25g/100g/0g 500
7:30 trening
9:00 20g/100g/20g 660
12:30 35g/100g/25g 775
16:00 20g/80g/15g 535
19:00 10g/100g/15g 500
22:00 30g/0g/5g 165
23:00 sen
Dzień bez treningu:
6:00 20g/100g/20g 660
9:00 20g/100g/10g 570
12:30 35g/100g/20g 760
16:00 20g/80g/10g 490
19:00 10g/100g/15g 575
22:00 30g/0g/5g 165
23:00 sen