ibrahim
Gdzie znajde tabele albo publikacje na temat indeksu insulinowego?
Bo jak do tej pory znalazłem tylko to:
https://www.sfd.pl/temat121992/
Food Glucose Score Insulin Score
% %
________________________________________________________
white bread 100 100
Breakfast Cereals
All-Bran 40 32
Porridge 60 40
Muesli 60 40
Special K 70 66
Honeysmacks 60 67
Sustain 66 71
Cornflakes 76 75
Carbohydrate-rich foods
White pasta 46 40
Brown pasta 68 40
Grain bread 60 56
Brown rice 104 62
French Fries 71 74
White rice 110 79
Whole-meal bread 97 96
White bread 100 100
Potatoes 141 121
Protein-rich foods
Eggs 42 31
Cheese 55 45
Beef 21 51
Lentils 62 58
Fish 28 59
Baked beans 114 120
Fruit
Apples 50 59
Oranges 39 60
Bananas 79 81
Grapes 74 82
Snacks and Confectionary
Peanuts 12 20
Popcorn 62 54
Potato chips 52 61
Ice Cream 70 89
Yogurt 62 115
Mars bar 79 122
Jellybeans 118 160
Bakery products
Doughnuts 63 74
Croissants 74 79
Cake 56 82
Crackers 118 87
Cookies 74 92
Krzysztof Piekarz
zakrześ
