koncentruj sie na swoich bledach, ale tylko jedna rzecz na raz (np. mysl "prosta reka", po paru atakach mysl "nakryc nadgarstkiem" itd.)
jak masz partnera, to popros, zeby ci popodrzucal z drugiej strony siatki przechodzace pilki do ataku, potem mozecie walic z normalnych, wysokich wystaw
ruch jest tak skomplikowany, ze mozna na ten temat napisac ksiazke
podejrzewam, ze takie ksiazki istnieja, poszujkaj
http://www.championshipproductions.com/cgi-bin/champ/VV-02250C.html
Lamb begins his progression with establishing the proper arm position, specifically the elbow. As in all of his progressions in this series, Lamb paints vivid word-pictures and verbal cues for his players. Once the proper hand and elbow position is established, Lamb proceeds with a throwing progression that isolates each intricate segment of a technically correct armswing emphasizing proper foot position, body turn, high elbow, weight transfer, striking technique, and follow-through.