i drugie pyt to o ile moge ograniczyc weglowodany zeby nie tracic mięśni na redukcji?mam 184 m i waz75 kg przy 7% body fat , chce zejsc do 3-4% jeszcze.
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dosłownie wszystko co jem muszę solic, dlaczego tak jest?
i drugie pyt to o ile moge ograniczyc weglowodany zeby nie tracic mięśni na redukcji?mam 184 m i waz75 kg przy 7% body fat , chce zejsc do 3-4% jeszcze.
i drugie pyt to o ile moge ograniczyc weglowodany zeby nie tracic mięśni na redukcji?mam 184 m i waz75 kg przy 7% body fat , chce zejsc do 3-4% jeszcze.
Witaj, przygotowaliśmy kilka tematów które mogą Cię zainteresować:
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podejrzewam ze w sposob naturalny NIE uda ci sie zejsc do planowanego poziomu bez utraty tkanki miesniowej i to w dosc duzych ilosciach
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Skontaktuj się z Rasmussenem, Vinokurowem i t d
Zmieniony przez - slawekop w dniu 2007-07-26 18:41:55
Zmieniony przez - slawekop w dniu 2007-07-26 18:41:55
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spójrz na punkt 2
Here are some of the more accurate signs of adrenal fatigue:
Sign #1: Difficulty getting up in the morning. It doesn't matter the time, you just don't feel awake enough.
Sign #2: Continuous cravings for salt or salty foods. You always need more salt than you're getting.
Sign #3: Increased effort to do every day tasks. You love training, but now it seems like everything from your warm-up to the deadlift sucks.
Sign #4: Decreased sex drive. It just isn't happening. Enough said.
Sign #5: Decreased ability to manage stress. The littlest things seem to set you off.
Sign #6: Increased recovery time. Any cuts you have take longer to heal, swelling stays around, that cough you've had is still there after a month, and your biceps still hurt from loading the bar when you were squatting.
Sign #7: Light-headedness from standing too quickly. You feel like you're going to pass out and you see bright images when you stand up.
Sign #8: Less overall life happiness. Nothing makes you happy: training sucks, your job sucks, and the weekends suck.
Sign #9: Increased symptoms with skipped meals. You're always hungry, every hour. If you miss a meal, you're craving something and every meal becomes a cheat meal.
Sign #10: Less productivity. Overall, you just can't get things done, you're distracted easily, and you can't work as efficiently or as quickly.
Here are some of the more accurate signs of adrenal fatigue:
Sign #1: Difficulty getting up in the morning. It doesn't matter the time, you just don't feel awake enough.
Sign #2: Continuous cravings for salt or salty foods. You always need more salt than you're getting.
Sign #3: Increased effort to do every day tasks. You love training, but now it seems like everything from your warm-up to the deadlift sucks.
Sign #4: Decreased sex drive. It just isn't happening. Enough said.
Sign #5: Decreased ability to manage stress. The littlest things seem to set you off.
Sign #6: Increased recovery time. Any cuts you have take longer to heal, swelling stays around, that cough you've had is still there after a month, and your biceps still hurt from loading the bar when you were squatting.
Sign #7: Light-headedness from standing too quickly. You feel like you're going to pass out and you see bright images when you stand up.
Sign #8: Less overall life happiness. Nothing makes you happy: training sucks, your job sucks, and the weekends suck.
Sign #9: Increased symptoms with skipped meals. You're always hungry, every hour. If you miss a meal, you're craving something and every meal becomes a cheat meal.
Sign #10: Less productivity. Overall, you just can't get things done, you're distracted easily, and you can't work as efficiently or as quickly.
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