natknalem sie na zachodnim forum na rozpiske treningu 6x/tydz
chcialbym Was prosic o opinie na ten temat.
rozpiska wyglada nastepujaco:
Monday: Legs
Tuesday: Chest & 2 Exercises for Triceps
Wed: Back & 2 Exercises for Biceps
Thur: Legs Again & Shoulders
Friday: Biceps & 2 Exercises for Back
Sat: Triceps & 2 Exercises for Chest
Sun: REST :)
DreamChaser