Ja je co idzie i pije pol galona mleka na dzien
to jest moje odzywianie, mleko duzo pomoga
Schwarzenegger i inni pili 1 gallon na dzien w latach 70tych
1 gallon = 3.79 litry
http://gourmetsleuth.com/conversions.htm
My heroes then were Schwarzenegger, Larry Scott, Draper, and
Casey Viator. Back then bulking up was a gallon of milk a day and lifting for the large muscle groups. Also, do you know if these guys got their muscle size without steroids?
http://bodybuilding.about.com/od/bodybuildingfaq/f/SteroidsFAQ.htm
As for your diet you need to eat as much food as you can and as often as you can. The program is called "squats and milk" because the old timers used to drink at least 1 gallon of milk every single day to help them gain weight with the program. Milk is high in protein, vitamins, minerals, and calories.
http://www.leehayward.com/squats.htm
A typical days eating for this program would look like this:
Breakfast
4 eggs
2 slices of toast
1 glass of milk
Snack
Bran Muffin
1 glass of milk
Lunch
Sandwich (i.e. meat, cheese, tuna fish, etc.)
piece of fruit
1 glass of milk
Snack
Granola bar
Slice of cheese
1 glass of milk
Supper
Meat (i.e. chicken, beef, pork, etc.)
Pasta, Rice, or Potatoes
Cup of veggies
1 glass of milk
Snack
2 slices of toast
1 glass of milk
*drink plenty of water throughout the day