Casey Viator

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Foty wypas, gosc wymiata! Masz jakies info o nim? jak tak to zapodaj, z gory thx! Pozdro

Urodził się 4 września 1951 roku w Lafayette ,w Los Angeles. Obecnie mieszka w Indian Rocks Beach na Florydzie. Ma 177cm wzrostu przy 109kg.
To lista zawodów ,w których zwyciężył:

1970 AAU Teen Mr. America

1970 AAU Teen Mr. America (Most Muscular)

1970 AAU Mr. USA

1971 AAU Mr. USA

1971 AAU Jr. Mr. America

1971 AAU Jr. Mr. America

1971 AAU Mr. America

1971 AAU Mr. America

1980 IFFB Lousiana Grand Prix

1980 IFFB Pennsylvania Gran Prix

1980 Pittsburgh Pro Invitational

http://www.schwarzenegger.it/mro/viator.html -na tej stronie jest co nieco o nim ale po angielsku.

Spoko, dzieki! Pozdrawiam

Fajne foty. Wcześniej nie czaiłem gościa. Sog.

dlaczego taka sylewtka robi wieksze wrazenie niż dzisiejsi brzuchacze??
aaa wiem juz...to cos nazywa się ROZSADEK
super koles te miesnie maja jakosc

Casey trains three times a week (3 razy w tygodniu całe ciało) working the whole body in one workout lasting around 2½ hours. He employs the Nautilus machine, mainly for the arms and lats, and conventional dumbbell and barbell movements for the rest of the body. When he trains on the conventional exerciser, he does some of them one after the other without much rest. That is why he is able to train his whole body thoroughly in such a short time.

The Nautilus machine attacks the area being exercised directly and tension remains constant throughout the exercise.

The muscles are properly exercised throughout the complete range of movement. Usually in conventional exercises there is a slight relaxation of the muscle through a certain period of the exercise. Not so with this machine. Art Jones could, of course, describe the way it works better and therefore I am subject to correction on the technical side of the operation.

Here is Casey's routine:

Legs – Conventional method:

* Leg Press, 1 set, 20 reps, 750 lb [341 kg]
* Leg Extension, 1 set, 14-20 reps, 250 lb [114 kg]
* Squats, 1 set, 14-20 reps, 505 lb [230 kg]
* Leg Curls, 1 set, 14-20 reps, 150 lb [68 kg]
* Dead Lifts, 1 set, 30 reps, 400 1b [182 kg]

These exercises are done one after the other without the usual rest with stupendous poundages. Boy, I would like to see anyone else duplicate this!

Lats – Nautilus machine

* Pullover, 3 sets, 20 reps
* Special circular pulldown, 3 sets, 20 reps
* Chinning, 3 sets, 20 reps

Each exercise is done in the normal set fashion.

Deltoids – Conventional and Nautilus

* Standing Lateral Raises, 3 sets, 20 reps, 60 lb [27 kg]
* Press behind Neck (barbell), 3 sets, 20 reps, 215 lb [98 kg]
* Nautilus machine – special sideways raise, 3 x 20 reps

You will note that two movements are done in the usual fashion, and the third with the Nautilus machine.

Trapezius – Conventional

* Shoulder Shrugs, 3 sets, 20 reps, 280 lb [127 kg]

Chest – Conventional

* Barbell Bench Press, 2 sets, 20 reps, 350 lb [159 kg]
* Incline Barbell Press, 3 sets, 20 reps, 225 lb [102 kg]
* Parallel Bar Dips, 3 sets, 20 reps, 100 lb [45 kg]
* Cable Crossovers, 3 sets, 20 reps, 40 lb [18 kg]

Arms – Nautilus machine

* Barbell Curl, 1 set, 20 reps, 200 lb [91 kg] (warm up)
* Combination tricep and bicep exercise, 1 set, 20 reps, 120 lb [55 kg]
* Triceps Extension (similar pulley pushdown), 1 set, 20 reps, 110 lb [50 kg]
* Compound Triceps movement, 1 set, 20 reps

Calves – Conventional

* Calf Raise, holding 85 lb [39 kg] dumbbell, 4 sets, 50 reps

Forearms – Conventional

* Seated Barbell Wrist Curl, 2 sets, 20 reps, 145 lb [66 kg]

Many of us think we are training hard, but after looking at Casey's routine we had better review our impressions of hard work! You will note that he employs high repetitions. Obviously it involves intense concentration as well.

Casey intends entering the NABBA Mr Universe to be held in London this year. I can't see anyone beating him.

Casey is a very modest, friendly fellow who is a real credit to the game.

kilob masz soga za info! Pozdro

dzieki